It sure has been a while since I wrote on here.  Since my last post we moved to a new neighborhood.  I am very pleased with the move and our new digs.  I especially love Com Chay 27, a vegetarian spot just a few blocks from our apartment.  We get take out from there at least twice a week.

I love tofu and rice. 

I also started rock climbing for the first time since high school.  I am loving it and hope to continue doing it a few times a month.

Gavin and I also started doing yoga together.  Even though we have only been doing it for a month, I feel so much better and flexible. 

I am very excited about some developing job opportunities.  It's looking like my position may be shifting a bit coming this fall.  More to come on that as things develop.  As for now, my hours are filling up and it looks like this will be a productive summer.

5 minutes walking warm up
20 minutes running (2 miles)
5 minute walking cool down
2.5 miles total.

Breakfast:
1.5 slices of Whole Wheat toast
1 hard boiled egg
2 Tbsp of Vegetarian baked beans
small salad with cherry tomatoes, cucumbers, olive oil
Liver detox tea

4.5 miles (7.10km)
53:00
walked first 3 minutes, ran upping every minute or two my pace until 5.5km
sprinted 1km
cooled down with 5.0 elevation speed walk for .65